Kodokan Judo

First edition, 1986
Published by Kodansha International
263 pages, 670g

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Yoshitsugu Yamashita, 10th dan+
Hajime Isogai, 10th dan+
Shuichi Nagaoka, lOth dan+
Kyuzo Mifune, 10th dan+
Kaichiro Samura, 10th dan+
Sumiyuki Kotani, 10th dan
Yoshizo Matsumoto, 9th dan
Teizo Kawamura, 9th dan
Toshiro Daigo, 9th dan
Yoshimi Osawa, 9th dan
Saburo Matsushita, 8th dan

CONTENTS
I. BASIC JUDO CONCEPTS	1. Jujutsu Becomes Judo 2. Principles and Aims of Kodokan Judo Judo as Physical Education Two Methods of Training Training the Mind Ethical Training Aesthetics Judo outside the Dojo 3. Basic Points in Training The Dojo The Judogi Etiquette in the Dojo The Importance of Regular Practice A Word of Caution
II. TECHNIQUES	4. Basic Movements Postures The Basic Hold Moving and Turning The Principle of Dynamics Ukemi 5. Classification of Techniques 6. Nage-waza Gokyo no Waza: Group 1 Gokyo no Waza: Group 2 Gokyo no Waza: Group 3 Gokyo no Waza: Group 4 Gokyo no Waza: Group 5 Shimmeisho no Waza 7. Katame-waza Osae-homi-waza Shime-waza Kansetsu-waza 8. Continuous Attack 9. Atemi-waza The Body's Weapons Vital Points
III. FREE PRACTICE	10. Randori
IV. FORMS	11. Kata 12. Nage no Kata Hand Techniques Hip Techniques Foot and Leg Techniques Supine Sacrifice Techniques Side Sacrifice Techniques 13. Katame no Kata Osae-komi-waza Shime-waza Kansetsu-waza 14. Kime no Kata Idori Tachiai 15. Kodokan Goshin Jutsu Against Unarmed Attack: When Held Against Unarmed Attack: At a Distance Against Armed Attack 16. Ju no Kata Beginning the Kata Set 1 Set 2 Set 3 17. Itsutsu no Kata Form 1 Form 2 Form 3 Form 4 Form 5 18. Koshiki no Kata Omote Ura
V HEALTH AND FIRST AID	19. Seiryoku Zen'yo Kokumin Taiiku Tandoku Renshu Sotai Renshu 20. Kappo
Appendix A: Jigoro Kano Chronology Appendix B: Guide to the Kodokan Glossary Index

Kodokan Judo

CONTENTS

I. BASIC JUDO CONCEPTS

II. TECHNIQUES

III. FREE PRACTICE

IV. FORMS

V HEALTH AND FIRST AID