Mind Over Muscle

Published by Kodansha International
Published in 2005

13.5 x 19.5 x 2.5 cm (5.5 x 7.6 x 0.6 inches), 160 pages, Hard cover

Writings form Jigoro Kano
Foreword by Yukimitsu Kano
Complied by Naoki Murata
Translated by Nancy H. Ross

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In 1882 Jigoro Kano founded Kodokan Judo in Tokyo. This book is a collection of the essential teachings by the founder, seleted and compiled from his wealth of writings and lectures spanning a period of fifty-one years.
Throughout his life, Kano repeatedly emphasized grasping the corret meaning of judo and putting it into practice. That is to say, one must understand that judo is the way by which one can make the best use of one's mental and physical energy, and put that into use for the good of society. This book will be an invaluable addition to the libraries of all judo practitioners around the world.

-The essential teachings by the judo founder, selected among his many writings
-Readers can learn the development of judo
-As the author is also famous as an educator, readers can understand the philosophy of judo

photo of sample pages Contents:
FOREWORD

CHAPTER 1 THE DEVELOPMENT OF JUDO
A BRIEF HISTORY OF JUJUTSU
FROM JUJUTSU TO JUDO

CHAPTER 2 THE SPIRIT OF JUDO
SEIRYOKU ZENYO: THE ESSENCE OF JUDO
JUDO AND PHYSICAL TRAINING
JUDO AND INTELLECTUAL TRAINING
JUDO AND MORAL EDUCATION
JUDO AS MARTIAL ART
A BASIC PRINCIPLE FOR EVERYONE:
JUDO AND ITS APPLICATION TO EVERYDAY LIFE

CHAPTER 3 JUDO TRAINING
THE PURPOSE OF JUDO
THE THREE LEVELS OF JUDO
THE PRACTICE OF JUDO
JUDO AND EDUCATION
THE SAMURAI SPlRIT
JUDO PRACTICE AT THE DOJO
KATA PRACTICE

AFTERWORD
BIBLIOGRAPHY

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