Kodokan Judo DVD Series

DVD Nage-no-Kata

Published in 2008
Planning, Production & Supervision by Kodokan

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The NTSC format in English version is for American TV standard. The PAL format in English version is for European TV standard. If you are not familier with the TV-format, click "Format" button at the header of this page to view the information for every country.
DVD drive on a PC is compatible with every TV standard. The region code is 0 (all). copy protected.

Nage-no-Kata consists of 15 representative throwing techniques, three from each of the following five categories: Te-waza, Ashi-waza, Masutemi-waza and Yoko-sutemi-waza.
This kata was created from 1884 to 85 to help understand and master the theoretical basis of each technique, from kuzushi (balance-breaking) and tsukuri (setup) to kake (execution).
This DVD explains the main points of each of the 15 techniques together with some of the common mistakes.
Te-waza
  • Uki-otoshi
  • Seoi-nage
  • Kata-guruma
    • Koshi-waza
  • Uki-goshi
  • Harai-goshi
  • Tsurikomi-goshi
    • Ashi-waza
  • Okuriashi-harai
  • Sasae-tsurikomi-ashi
  • Uchi-mata
    • Ma-sutemi-waza
  • Tomoe-nage
  • Ura-nage
  • Sumi-gaeshi
    • Yoko-sutemi-waza
  • Yoko-gake
  • Yoko-guruma
  • Uki-waza


    • Demonstrator: Tori: 6th Dan M. Mukai / Uke: 5th Dan C. Kariya


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